Classes at Hackney Forge

 

Pilates
Saturday 9.00-10.15am Intermediate/Mixed ability
10.30-11.45am Beginners/Mixed ability, with Elif
£10.00/£7.50 concessions or 10 class card (lasts 3 months) £80/£60. For further information call Elif on 07970 307 055
Sunday 11.15am
Monday 6.15-7.15pm Beginners and improvers
7.30-8.30pm Mixed ability
Thursday 7.30-8.30pm Mixed ability
Contact Fiona to book on 07818 607 469 fiona.maris@yahoo.co.uk


yoga
Monday 10.30-11.30am Mums and Babies with Clare
Tuesday 6.15-7.30pm With Nina
8.00-9.30pm Hatha Flow please contact rachelcjames@gmail.com or 07966 165 658 for further details
Wednesday 6.15-7.15pm Yoga for Pregnancy with Clare
(tel: 07958 645 978 for details)
7.45-9.00pm Mindful yoga with Estelle 07958 562239
Thursday 7.30-8.30pm Yoga for body and mind with Holly 07966 520028
Friday 10.30-11.30am + 12.00-1.00pm Gentle Yoga – Scaravelli Inspired with Sarah 07947 367 579
6.45-8.00pm Yin Yang Yoga with Lucy, contact 07540 789 385 www.facebook.com/lucyswanyoga


Sunday 7.30-8.45pm Mixed-level Chen-style, beginners welcome
£40 for 4 week course or £12 drop-in, Taster class £5
For further information contact Stephanie on 07946 344 672

Thursday 6.45-8.15pm Yang form 13-movements 5-elements.
Contact Cecile 07565 313 545

Tuesday & Thursday 7.15-8.00am Qi Gong the 8 pieces of brocade.
Contact Cecile 07565 313 545



Sunday 5.30-7.00pm A sitting group based in the Zen tradition.
Anyone is welcome, with or without experience of meditation (Please contact either 07976 803 463 or 07769 330 178)
(donation)


Monday afternoon Kickboxing – for 3-5 and 6-11 year olds,
call Maria for details on 07872 188 655

Tuesday and Wednesday afternoon and Thursday morning Ballet
for details call Mafalda on 07550 722 693

Wednesday morning Acting Bugs info@actingbugs.co.uk, tel 07548 196722

Thursday 4.30-5.30pm Karate with Jon 07765 495482

Saturday 12.00-1.00 and 1.15-2.15 and 2.30-3.30 Street Dance and Musical Theatre
Call Lisa on 07985 945335 for details



singing

  • Individual and group lessons
  • Adults and kids 14+
  • Beginners/intermediate/advanced
  • Professionals accepted

For more information and to book contact Frederica on 07463 508 442 fede.vocal@gmail.com


CRANIOSACRAL THERAPY AND VISCERAL MANIPULATION
www.syner-chi.co.uk
Please click here for more information,
For further queries or to make an appointment,
tel Stephanie: 07946 344672, or email: fowler.steph@gmail.com

HYPNOBIRTHING
Lottie Daley blossomandbloom.net/
07772 611835 lottie@blossomandbloom.net

PHYSIOTHERAPY
Contact Lucy on 07810 521 840 for details and appointments
www.physioyogapilates.co.uk




243a Victoria Park Rd, London E9 7HD
Tel/Fax: 020 8525 1571
Enquiries: 020 8533 0899 or 07976 803 463